Press & Media
Sonia’s Official Bio
Sonia Jhas is a bestselling mindset author and viral TEDx speaker who helps high-achieving women learn how to sustain a life of unapologetic self-fulfillment. Her special brand of inspiration resonates with a global audience, connecting through her signature coaching techniques, down-to-earth humour, and a raw openness about her own journey. Her bestselling book, I’ll Start Again Tomorrow. And Other Lies I’ve Told Myself is available now and her highly-anticipated podcast “The Sweet(er) Spot” is scheduled to broadcast February 2024.
Fox Carolina, Achieve your goals in 2024
Author and wellness coach Sonia Jhas shares five tips for keeping New Years resolutions and achieving your goals.
Business Insider: How to stop procrastinating and actually set and accomplish your New Year's resolutions
Sit down with Sonia Jhas for her full interview with Business Insider to discover more about overcoming procrastination to achieve one's New Year's resolutions and goals.
KTAL News, Ways To De-stress Your Holidays With a Reframed Mindset
The holiday season can be a stressful time. Mindset and wellness expert Sonia Jhas has tips to help you de-stress and reframe your mindset.
Orlando Mom Collective, "Fighting Your Inner Negative Self-Talk: Be Your Own Hype Woman"
Fighting Your Inner Negative Self-Talk: Be Your Own Hype Woman by Sonia Jhas.
Fast to Heal Podcast, Moving From Knowing to Doing With Mindset Expert Sonia Jhas
Sonia Jhas is the author of I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself and is a motivational speaker. She has created guidelines to bridge the gap between avoiding the things you need to do to doing them efficiently and effectively. Sonia is passionate about helping others reach their fullest potential and become the best version of themselves. This episode showcases a conversation filled with encouragement and education to start the new year off with the right mindset to accomplish your goals in 2024.
WebMD, For Happier Holidays, Set Your Expectations – and Breathe
Expert Commentary with Sonia Jhas and WebMD.
