“My work with Sonia started at a time in my life when I knew I needed to take charge of my own health. I had always taken a passive stance on my physical health, and it showed in my incremental weight gain, low muscle mass and strength, and my general ambivalence towards “getting in shape”. Enter Sonia. What a breath (or perhaps whirlwind) of fresh air!”

“I’ve truly never before worked with someone like Sonia. What sets her apart is her humanity, vulnerability and radical empathy. Unlike other coaches and programs I’ve tried in the past, Sonia prioritized getting to know what makes me tick so we could work together to build a foundation that will sustain long after our time together.”

“Working with Sonia has been the best experience I've ever had by far. She truly keeps everything real and her guidance is nothing but genuine. Having her support has helped me to build not only my confidence, but also enhanced my trust within myself. If you ever decide to work with her in any capacity, you seriously won't ever look back.”