Press & Media
Sonia’s Official Bio
Sonia Jhas is a bestselling author, TEDx speaker, and award-winning mindset and wellness expert. With her signature mix of science-backed strategies, humour, and raw honesty, she has inspired millions to take control of their lives.
Through speaking engagements, TV and radio appearances, and print media, Sonia empowers people to create lasting change. Her viral TEDx talk, "Where Do the Happy People Live?", and bestselling book, I'll Start Again Tomorrow: And Other Lies I've Told Myself, have cemented her as a leading voice in health & wellness.
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