MEET
SONIA JHAS
Mindset Author and Speaker
LIFE HAS A BEAUTIFUL WAY OF BRINGING THINGS FULL CIRCLE,
I’m Sonia — a mindset author and speaker. My journey has been marked by adversity and self-discovery, and I've emerged stronger and more determined than ever.
I spent so much of my youth grappling with questions around my identity, purpose, and path to success. For years, I lived in a vortex of negative self-talk and felt stuck in my reality - desperately wanting to "feel better," but not knowing what that really meant, or how to achieve it.
My story
I discovered a profound passion for wellness and an unshakeable desire to help others when I committed to transforming my life. Through self-analysis, education, determination, and willpower, I carved out a new path that aligned with what I truly wanted. Today, I leverage my knowledge and experiences to help others break free from the external noise, limiting beliefs and self-sabotaging behaviours that are keeping them from reaching their potential.
To learn more about what I do and what I care about, watch my TEDx talk, ‘Where do the happy people live?’ or read my debut book, I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself (available at all retailers).
TALKS THAT INSPIRE HEALING AND IGNITE SELF-DISCOVERY
Engaging with diverse audiences worldwide is what truly lights up my soul.
I’m deeply passionate about a range of topics, including physical and emotional wellness, workplace well-being, mindset strategies, self-esteem, confidence-building, discovering purpose, enhancing productivity, and cultivating perseverance.