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Sonia Jhas - Let me inspire, motivate, and educate you on all things health and wellness to help you live your best life!
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Let’s get started

If there’s anything I’ve learned, it’s that the journey doesn’t have to be so difficult.
Let me inspire, motivate, and educate you on all things health and wellness to help you live your best life!

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Speaking Engagements
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Get fit
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About Sonia
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The Latest

The latest recipes, workouts, and wellness tips to live your best self.

#SONIACERTIFIED

What’s hot, what’s not.

Get my take on the latest products, gadgets and gear! I do all the heavy lifting, so that you don’t have to.

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SPEAKING ENGAGEMENTS

Let me share my knowledge, insights, and personal experiences with you. I’ll answer your most pressing health and wellness questions from stress management, to fitness routines, to making everyday nutrition choices.  I’ll give you the practical tools and “real life” answers you need to reach your goals.

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BOOK SONIA

Sonia is available for speaking engagements and appearances. To inquire, please contact:

bookings@soniajhas.com

Media Inquiries mediainquiries@soniajhas.com
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