BEST-SELLING AUTHOR | TEDX SPEAKER | MINDSET & WELLNESS EXPERT
Are you exhausted trying to figure out “Where the happy people live?”
Are you frustrated that your dreams keep getting bulldozed by the “I’ll start again tomorrow” narrative?
Are you tired of chasing the perfect body, or the prestigious career, or the ideal relationship
because you’re realizing none of it feels as good as you thought it would?
It’s time to stop waiting for the good part to start.
My mission is to help you get off the hamster-wheel of your life by unlocking lasting momentum and unapologetic self-fulfillment.
Are you ready?
Start your journey today with Momentum
"Sonia's inspiring keynote at the iCIMS INSPIRE global conference sparked important conversations among HR and talent leaders on wellness in the workplace. Her high-energy presentation was well-crafted, thought provoking and engaging. Attendees enjoyed Sonia’s dynamic speaking style and walked away with tangible advice and best practices to incorporate into their own work life and at their organization to improve employee wellbeing and happiness."
“Sonia's take on health and wellness was refreshing and relatable! She equipped our staff with useful tools and tips to take control of their health. Six months later, we're still living by Sonia's 3-day rule.”
Manju Sharma
Program Manager, Trillium
“Sonia Jhas is sensational! She was well prepared, genuine and extremely engaging. She was able to adapt her style to the culture of our team, delivering a casual, insightful and knowledgeable talk on health, wellness and work/life balance. Working with her is a pleasure and we look forward to hosting her again soon.”
Nancy Pagliocca
Manager, Telus
“This was hand's down one of the most informative talks we've ever heard! Sonia answered all our questions and equipped us with effective strategies to help us navigate the complicated world of health and wellness.”
Jennifer Tom
Analysts & Consulting Group Lead, Deloitte
“We no longer have the typical "afternoon slump" thanks to Sonia's quick and easy hacks for wellness in the workplace! We can't wait to have her back.”
Tess Cawood
Business Advisor GTS, IBM
With 80+ million media impressions and a social media following of over 400,000 to date, Sonia’s raw, inspiring and humorous voice, coupled with her grounded mind + body approach to everlasting transformation, resonates deeply around the world.
LEARN MORE
One of the biggest challenges we all face when navigating the #hashtagworld is trying to figure out which products are really great and which are just… well, not. Enter: The Sonia Certified series within my Momentum portal. This is where I show my love for products and brands that I personally use (yes, I actually do use them) through reviews, exclusive discounts, and specials every month.
YES I WANT THIS
Known for her natural taste-making abilities and dedication to supporting products that have positively impacted her life and her personal journey, Sonia brings her audience down-to-earth recommendations to help them cut through the noise and discover products that truly align with their goals and values.
YES I WANT THIS
