SPEAKING ENGAGEMENTS

Keynotes, workshops, fireside chats, and panel discussions to inspire self-discovery and transformation.

I’m Sonia Jhas

Mindset Author and Speaker

My keynote and signature talks are about more than just sharing information; they're about transformation. I believe in the power of vulnerability and humour for developing meaningful connections with each audience I speak to. Together, we'll explore the full spectrum of emotions – from laughter to tears, and everything in between – because that's where the magic happens.

Helping others is my driving force, and I'm here to uplift and inspire you to take brave action. My mission is to help you break free from the chains of self-doubt, guilt, and fear. Together, we'll dismantle those self-sabotaging roadblocks that have held you back for far too long.

If you're ready to finally get out of your own way and step into the life you truly deserve, you've come to the right place.

PHYSICAL & EMOTIONAL WELLNESS

GROWTH MINDSET

LEADERSHIP

SELF-ESTEEM

PRODUCTIVITY

SELF-ACTUALIZATION

CONNECTION

RELATIONSHIPS

PURPOSE

OVERCOME BURNOUT

PERSEVERANCE

WORKPLACE WELLNESS

PHYSICAL & EMOTIONAL WELLNESS GROWTH MINDSET LEADERSHIP SELF-ESTEEM PRODUCTIVITY SELF-ACTUALIZATION CONNECTION RELATIONSHIPS PURPOSE OVERCOME BURNOUT PERSEVERANCE WORKPLACE WELLNESS

KEYNOTES THAT

inspire

"Confidence & Communication:
Empowering Your Voice"

Confidence and communication go hand-in-hand. By tending to both, you unlock your full potential. This keynote teaches mindset techniques to overcome internal and external barriers, form authentic connections, and convey your message effectively.

"Embracing Progress: Defining Your Version of Success So You Don’t Burn Out"

Avoid burnout, achieve fulfilling goals, and escape the race for “success” with this transformative keynote. Break free from the burnout cycle by learning to master your energy and get into the driver’s seat of your life.

"Breaking Free from Limiting Beliefs: Unlocking Your Full Potential"

What’s really holding you back? Learn how limiting beliefs, perfectionism, and an “end-destination” mentality are hindering your personal and professional growth. This keynote will equip you with practical insights and strategies to reshape your mindset, overcome barriers, and establish momentum and fulfillment in your life.

A few of my previous clients:

  • “Sonia Jhas is sensational! She was well prepared, genuine, and extremely engaging. She was able to adapt her style to the culture of our team, delivering a casual, insightful, and knowledgeable talk on health, wellness and work/life balance. Working with her is a pleasure and we look forward to hosting her again soon.”

    – Nancy Pagliocca, TELUS

  • “This was hands down one of the most informative talks we’ve ever heard! Sonia answered all our questions and equipped us with effective strategies to help us navigate the complicated world of health and wellness.”

    – Jennifer Tom, Deloitte

  • “We no longer have the typical ‘afternoon slump’ thanks to Sonia’s quick and easy hacks for wellness in the workplace! We can’t wait to have her back.”

    – Tess Cawood, IBM

  • “Sonia’s inspiring keynote at the iCIMS INSPIRE global conference sparked important conversations among HR and talent leaders on wellness in the workplace. Her high-energy presentation was well-crafted, thought provoking and engaging. Attendees enjoyed Sonia’s dynamic speaking style and walked away with tangible advice and best practices to incorporate into their own work life and at their organization to improve employee wellbeing and happiness.”

    – Representative, iCIMS

  • “Sonia’s take on health and wellness was refreshing and relatable! She equipped our staff with useful tools and tips to take control of their health. Six months later, we’re still living by Sonia’s 3-day rule.”

    – Manju Sharma, Trillium

  • “Sonia Jhas delivered an inspiring speech on living with a proper mindset that left attendees motivated and empowered. Her insightful tools and wisdom emphasized the importance of a positive mindset for a fulfilling life.I highly recommend Sonia for anyone seeking inspiration and personal growth.”

    – Morgan Cleveland, ARC Event Production

READY FOR THE FIRST STEP? THEN YOU'RE GONNA LOVE

MOMENTUM BY SJ

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