Press & Media
Sonia’s Official Bio
Sonia Jhas is a bestselling mindset author and viral TEDx speaker who helps high-achieving women learn how to sustain a life of unapologetic self-fulfillment. Her special brand of inspiration resonates with a global audience, connecting through her signature coaching techniques, down-to-earth humour, and a raw openness about her own journey. Her bestselling book, I’ll Start Again Tomorrow. And Other Lies I’ve Told Myself is available now and her highly-anticipated podcast “The Sweet(er) Spot” is scheduled to broadcast February 2024.
CHCH Morning Live, How to Tackle Stress Linked to the New Year
Has the new year brought a new level of stress? Mindset and wellness expert Sonia Jhas joins CHCH Morning Live to help tackle just that.
Global Morning Show, “Resolution Revolution: Mastering the New Year mindset”
Global Morning News chats with mindset and wellness expert Sonia Jhas about reframing your New Years resolutions. Uncover why the pressure and stress around reaching your goals may be counterproductive. Sonia also guides us through building a healthier approach, emphasizing achievable changes and smart goals. She also discusses effective habits, mindful planning, and why it’s important to celebrate all wins, big or small.
WSAZ News Channel 3, Quitter's Day & New Year's Resolutions
Staying strong for those resolutions with Sonia Jhas on Channel 3.
7News, Beating National Quitters Day
7News’ Adrianna Hopkins spoke with mindset and wellness expert Sonia Jhas, who says people set lofty goals and once discouragement sets it, it becomes harder to stay motivated.
Fox Carolina, Achieve your goals in 2024
Author and wellness coach Sonia Jhas shares five tips for keeping New Years resolutions and achieving your goals.
KTAL News, Ways To De-stress Your Holidays With a Reframed Mindset
The holiday season can be a stressful time. Mindset and wellness expert Sonia Jhas has tips to help you de-stress and reframe your mindset.
