Press & Media
Sonia’s Official Bio
Sonia Jhas is a bestselling mindset author and viral TEDx speaker who helps high-achieving women learn how to sustain a life of unapologetic self-fulfillment. Her special brand of inspiration resonates with a global audience, connecting through her signature coaching techniques, down-to-earth humour, and a raw openness about her own journey. Her bestselling book, I’ll Start Again Tomorrow. And Other Lies I’ve Told Myself is available now and her highly-anticipated podcast “The Sweet(er) Spot” is scheduled to broadcast February 2024.
A Dime Saved, "Five Practical Tips To Make Your New Years Resolutions Stick"
Five Practical Tips To Help Make Your New Year’s Resolutions Stick with Sonia Jhas and A Dime Saved.
CHCH Morning Live, How to Tackle Stress Linked to the New Year
Has the new year brought a new level of stress? Mindset and wellness expert Sonia Jhas joins CHCH Morning Live to help tackle just that.
Global Morning Show, “Resolution Revolution: Mastering the New Year mindset”
Global Morning News chats with mindset and wellness expert Sonia Jhas about reframing your New Years resolutions. Uncover why the pressure and stress around reaching your goals may be counterproductive. Sonia also guides us through building a healthier approach, emphasizing achievable changes and smart goals. She also discusses effective habits, mindful planning, and why it’s important to celebrate all wins, big or small.
The Double Shift Podcast, Journey from Corporate to Self-Employment
On The Double Shift Podcast, Sonia dives deep into her story of finding herself, leaving the corporate world, and takes us through how she learned how to claim agency over herself as a woman and again as a mother and get into your best self every single day.
WSAZ News Channel 3, Quitter's Day & New Year's Resolutions
Staying strong for those resolutions with Sonia Jhas on Channel 3.
7News, Beating National Quitters Day
7News’ Adrianna Hopkins spoke with mindset and wellness expert Sonia Jhas, who says people set lofty goals and once discouragement sets it, it becomes harder to stay motivated.
