KTAL News, Ways To De-stress Your Holidays With a Reframed Mindset

The holiday season can be a stressful time. Mindset and wellness expert Sonia Jhas has tips to help you de-stress and reframe your mindset.

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Business Insider: How to stop procrastinating and actually set and accomplish your New Year's resolutions

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Orlando Mom Collective, "Fighting Your Inner Negative Self-Talk: Be Your Own Hype Woman"