Fast to Heal Podcast, Moving From Knowing to Doing With Mindset Expert Sonia Jhas

Sonia Jhas is the author of I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself and is a motivational speaker. She has created guidelines to bridge the gap between avoiding the things you need to do to doing them efficiently and effectively. Sonia is passionate about helping others reach their fullest potential and become the best version of themselves. This episode showcases a conversation filled with encouragement and education to start the new year off with the right mindset to accomplish your goals in 2024.