Does your wellness journey feel like more stress than success?

It’s Your Time to Try Something Different

Are you exhausted from the cycle of restrictive diets, intense workouts, and never-ending health and wellness trends?

I get it. Wellness can feel like a full-time job – and one that rarely delivers what it promises. That’s why I’m here to help you break free from the stress, confusion, and burnout.

No rigid formulas.

No one-size-fits-all “solutions.”

No guesswork.

Just a personalized 1:1 experience that works with the natural rhythm of your life. Together, we’ll co-create an approach that feels good, so you can finally drop the weight, increase your energy, and show up in your life how you’ve always wanted to.

Wellness doesn't have to be this complicated.

In fact, when it’s designed to fit your struggles, your life, and your needs… wellness can become a hell of a lot simpler.

Does This Sound Familiar?

You’ve tried it all – intermittent fasting, gluten-free diets, hours of cardio, and too many detoxes to count – hoping each new approach will be the one that finally sticks.

You've followed all the “expert” advice from the podcasts, TikToks, and self-help books, only to end up with fleeting results and advice that contradicts itself.
You feel stuck, wondering, “Is this really as good as I get to feel?”

MY APPROACH

The wellness world is loud. Everywhere you look, someone’s offering the next "quick fix" that promises to be the answer to all your problems. But somewhere deep inside, I know you know that wellness doesn’t work like that.

I’ve been there. I spent decades chasing diets, workouts, products, and trends that never quite fit, and it all left me feeling more disconnected and discouraged in my body, mind, and confidence than ever.

So, I learned to take a new approach.

Here’s What You Can Expect:

This isn’t a one-size-fits-all program. There are no bots, pre-recorded lessons, or hidden paywalls. Instead, this is a 1:1 connection between me and you. Through real conversations, real understanding, and real support that meets you where you are, we’ll design a system that feels natural, flexible, joyful, and sustainable.

Just you and me, diving deep into your life – your unique goals, challenges, circumstances, beliefs, and values. I want to hear about everything that’s going on with you so we can build a genuine partnership.
No cookie-cutter solutions here. Your coaching experience will be completely tailored to you, meaning the toolkit you build will look completely different from anyone else’s.
This journey is about empowerment. I want you to make changes that feel good and make sense in the context of your real life. Together, we’ll quiet the negative self-talk, break through limiting beliefs, and pivot when something isn’t working – all without guilt or shame.
We’ll co-create a wellness plan that aligns with how you want to feel – physically, mentally, and emotionally. You’ll learn how working with your desires makes lasting change not just possible, but enjoyable.

DISCOVER A HEALTHY LIFESTYLE THAT ACTUALLY FEELS GOOD

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DISCOVER A HEALTHY LIFESTYLE THAT ACTUALLY FEELS GOOD 〰️

And, just so we’re all clear, here’s what we won’t be doing:

No restrictive diets that make food feel like the enemy (or force you to eat food that tastes like cardboard).
No “get-skinny-quick” plans that make you drop (and regain) 20lbs in 4 weeks.
No workouts that leave you exhausted, in pain, and depleted.
No unrealistic routines that feel like chores instead of self-care.
No bullshit platitudes telling you to “just think positively” to solve all your problems.

Wellness doesn’t have to be a pressure-filled pursuit.

It’s time to stop chasing short-term fixes and start creating a life that truly feels good.

About Me

Because you probably want to know a little more about the person you’ll be working with!

I’ve spent over 12 years in the wellness industry – learning, stumbling, and trying every wellness practice under the sun. Along the way, I’ve developed a coaching approach that’s grounded in what matters most. No fads, no fluff – just real, practical tools that help you make wellness your own.

But most importantly, I’ve been in your shoes. I know how discouraging it is to feel like everyone else, in the real world and online, has their health and wellness down to a science and you're the only one that's been left behind. I know what it feels like to try all the workouts, diet trends, self-help books, meditations, and free tips, and having none of them work. I’ve been there, too tired, too hungry and too frustrated to stay on the so-called “healthy” bandwagon. And I know how empowering it is to finally discover a wellness approach that fits.

Certified Nutrition Specialist (NS) and Personal Training Specialist (PTS).

Author of I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself, an international bestseller.

TEDx Speaker, with a TEDx talk, “Where Do the Happy People Live?” that’s reached over a million views on YouTube.

Speaker on global stages, and a regular expert voice in wellness media across television, radio, and print, such as WebMD, USA Today, Yahoo!, ABC Portland, FOX32, SiriusXM.

Learn more

"Unlike Other Coaches"

“I’ve truly never before worked with someone like Sonia. Her knowledge and experience as a health, wellness and fitness expert speaks for itself!
What sets her apart is her humanity, vulnerability and radical empathy. Unlike other coaches and programs I’ve tried in the past, Sonia prioritized getting to know what makes me tick so we could work together to build a foundation that will sustain long after our time together.”
"In the first 4 weeks I saw a drastic change"

“Sonia has given me the tools I need to make healthy choices when it comes to my food and exercise. More importantly, she has also ensured I have the tools I need to identify and address the negative self-talk that has been my barrier to success.
In the first 4 weeks I saw a drastic change in my relationship with fitness. And in 8 weeks I saw a noticeable change in my weight and dress size.
I can’t thank Sonia enough! “
"THE BEST health and wellness coach"

“From taking the time to learn about me (and not just at the surface level), to teaching me about the science of food/diet and how to cultivate a healthy and sustainable outlook, to guiding me (more like tricking me) to somehow fall in love with exercise…it has been one milestone for me after another. The last time I looked and felt this good was in my 30s, and it’s a wonderful feeling to be in the driver’s seat with an amazing co-pilot to have my back and ensure my success. I am so excited to see what’s next for me on my journey with Sonia. It’s been a gift (and a healthy dose of fun and laughs) during these challenging times. Thank you to THE BEST health and wellness coach.”
"I always look forward to my sessions"

“Not only is she so knowledgeable and equipped with all the tools to help you succeed, she also constantly encourages you to give it your all.
I always look forward to my sessions with her and can’t wait to continue working with her and seeing even more results!”

1:1 Coaching

Shatter Your Own Expectations

Limited Spots Available

What You’ll Get:

12 live, one-on-one, 45-minute sessions.

Each session is a deep dive into your unique goals, challenges, and mindset. Together, we’ll break down barriers, clarify your intentions, and create an actionable wellness plan. Whatever it is that’s stumping you when it comes to wellness, we’ll focus on what matters most to you.

Mindset and confidence-building.

Wellness isn’t just about what you do – it’s also about how you think. Over our sessions, we’ll focus on building your inner resilience, self-belief, and confidence. You’ll develop the tools to set boundaries, overcome self-doubt, and pursue your goals with clarity and confidence.

A custom fitness + nutrition plan.

Each session is a deep dive into your unique goals, challenges, and mindset. Together, we’ll break down barriers, clarify your intentions, and create an actionable wellness plan. Whatever it is that’s stumping you when it comes to wellness, we’ll focus on what matters most to you.

Ongoing support.

I’m available via email between sessions, whether you need quick clarifications, have questions, or need guidance on any of the topics we’re working on. For deeper questions, we can always address them during our sessions together.