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A Dime Saved, "Five Practical Tips To Make Your New Years Resolutions Stick"
A Dime Saved, "Five Practical Tips To Make Your New Years Resolutions Stick"

Five Practical Tips To Help Make Your New Year’s Resolutions Stick with Sonia Jhas and A Dime Saved.

CHCH Morning Live, How to Tackle Stress Linked to the New Year
CHCH Morning Live, How to Tackle Stress Linked to the New Year

Has the new year brought a new level of stress? Mindset and wellness expert Sonia Jhas joins CHCH Morning Live to help tackle just that.

Global Morning Show, “Resolution Revolution: Mastering the New Year mindset”
Global Morning Show, “Resolution Revolution: Mastering the New Year mindset”

Global Morning News chats with mindset and wellness expert Sonia Jhas about reframing your New Years resolutions. Uncover why the pressure and stress around reaching your goals may be counterproductive. Sonia also guides us through building a healthier approach, emphasizing achievable changes and smart goals. She also discusses effective habits, mindful planning, and why it’s important to celebrate all wins, big or small.