Sonia Jhas - Let me inspire, motivate, and educate you on all things health and wellness to help you live your best life!
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TEDx Speaker
Multi-Award Winning Mindset & Wellness Expert

Award-winning mindset and wellness expert, Sonia Jhas, empowers individuals to realize their full potential. By motivating them to take clear, confident action, she helps them break free from the self-sabotaging beliefs and behaviours that are holding them back from achieving their goals.

She’s raw, real, and pretty hilarious, which makes the journey towards everlasting personal transformation feel less like painful work, and more like powerful growth. Through her signature coaching style, proven strategies, and deep expertise, Sonia helps individuals get “unstuck” so that they can stop waiting for the good part of their lives to begin. 

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Notable Moments
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Join Sonia's Portal
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Sonia's Story

AS SEEN IN

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FROM THE SJ DESK
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What People are Saying

“Sonia's take on health and wellness was refreshing and relatable! She equipped our staff with useful tools and tips to take control of their health. Six months later, we're still living by Sonia's 3-day rule.”



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Manju Sharma
Program Manager, Trillium

“Sonia Jhas is sensational! She was well prepared, genuine and extremely engaging. She was able to adapt her style to the culture of our team, delivering a casual, insightful and knowledgeable talk on health, wellness and work/life balance. Working with her is a pleasure and we look forward to hosting her again soon.”

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Nancy Pagliocca
Manager, Telus

“This was hand's down one of the most informative talks we've ever heard! Sonia answered all our questions and equipped us with effective strategies to help us navigate the complicated world of health and wellness.”



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Jennifer Tom
Analysts & Consulting Group Lead, Deloitte

“We no longer have the typical "afternoon slump" thanks to Sonia's quick and easy hacks for wellness in the workplace! We can't wait to have her back.”




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Tess Cawood
Business Advisor GTS, IBM
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SPEAKING ENGAGEMENTS

With 80+ million media impressions and a social media following of over 400,000 to date, Sonia’s raw, inspiring and humorous voice, coupled with her grounded mind + body approach to everlasting transformation, resonates deeply around the world.

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#SONIACERTIFIED

Known for her natural taste-making abilities and dedication to supporting products that have positively impacted her life and her personal journey, Sonia brings her audience down-to-earth recommendations to help them cut through the noise and discover products that truly align with their goals and values. 

LEARN MORE
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sonia-certified
#SONIACERTIFIED

Known for her natural taste-making abilities and dedication to supporting products that have positively impacted her life and her personal journey, Sonia brings her audience down-to-earth recommendations to help them cut through the noise and discover products that truly align with their goals and values. 

LEARN MORE