Sonia Jhas - Let me inspire, motivate, and educate you on all things health and wellness to help you live your best life!
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Where to begin when wellness feels impossible

Most of us have struggles with the “on the wagon, off the wagon” approach to health that’s loaded with self-dabotage and guilt. I used to be this gal too. The question is why? That’s where our work begins byt diving into your roadblocks, your mindset spirals, and your wellness vision to create a real-life customized action plan that aligns with you as an individual.
There are lots of options to get started!

Come to one of my talks

In my talks, I strive to empower individuals with a unique brand of inspiration and share tools and techniques to help them achieve their personal health and wellness goals. My clients have included Girl Talk Empowerment Day, TD, IBM, Scotiabank, and Deloitte, as well as many other community and corporate organizations.

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Join SJ Semester

This isn’t a cookie cutter wellness program – it’s an empowering and proven health and wellness experience like no other, because in my camp we do things differently. Frankly, with all the noise out there in the health and wellness industry, it’s almost easier to tell you, right off the bat, what SJ Semester is not…

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Learn more about me

My clients say I’m part ruthless best friend who will always tell it like it is, part dedicated drill sergeant who won’t let you give up, and part muffin addict who believes that wellness is about more than following strict flavourless rules. Want to get to know me better? Click through for personal stories and so much more!

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“Sonia's take on health and wellness was refreshing and relatable! She equipped our staff with useful tools and tips to take control of their health. Six months later, we're still living by Sonia's 3-day rule.”

Manju Sharma
Program Manager, Trillium

“Sonia Jhas is sensational! She was well prepared, genuine and extremely engaging. She was able to adapt her style to the culture of our team, delivering a casual, insightful and knowledgeable talk on health, wellness and work/life balance. Working with her is a pleasure and we look forward to hosting her again soon.”

Nancy Pagliocca
Manager, Telus

“This was hand's down one of the most informative talks we've ever heard! Sonia answered all our questions and equipped us with effective strategies to help us navigate the complicated world of health and wellness.”

Jennifer Tom
Analysts & Consulting Group Lead, Deloitte

“We no longer have the typical "afternoon slump" thanks to Sonia's quick and easy hacks for wellness in the workplace! We can't wait to have her back.”

Tess Cawood
Business Advisor GTS, IBM

What’s hot, what’s not.

Get my take on the latest products, gadgets and gear! I do all the heavy lifting, so that you don’t have to.


Let me share my knowledge, insights, and personal experiences with you. I’ll answer your most pressing health and wellness questions from stress management, to fitness routines, to making everyday nutrition choices.  I’ll give you the practical tools and “real life” answers you need to reach your goals.


Sonia is available for speaking engagements and appearances. To inquire, please contact:

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