Book Sonia Jhas for your next event.
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Sonia Jhas Speaking Engagements

Whether it’s to an audience of 50 or of over 500, Sonia brings health, fitness, and self-care topics to life. Her knowledge, experience, and engaging personality allow her to deliver talks, facilitate learning, and equip participants to feel like they have the tools they need to take their health and wellness to the next level. Sonia has already brought her unique brand of energy and expertise to professional and corporate partners, conference audiences, and events. If you’re interested in having Sonia speak at your next event, please contact us below

“Sonia's take on health and wellness was refreshing and relatable! She equipped our staff with useful tools and tips to take control of their health. Six months later, we're still living by Sonia's 3-day rule.”

Manju Sharma
Program Manager, Trillium

“Sonia Jhas is sensational! She was well prepared, genuine and extremely engaging. She was able to adapt her style to the culture of our team, delivering a casual, insightful and knowledgeable talk on health, wellness and work/life balance. Working with her is a pleasure and we look forward to hosting her again soon.”

Nancy Pagliocca
Manager, Telus

“This was hand's down one of the most informative talks we've ever heard! Sonia answered all our questions and equipped us with effective strategies to help us navigate the complicated world of health and wellness.”

Jennifer Tom
Analysts & Consulting Group Lead, Deloitte

“We no longer have the typical "afternoon slump" thanks to Sonia's quick and easy hacks for wellness in the workplace! We can't wait to have her back.”

Tess Cawood
Business Advisor GTS, IBM

Sonia is available for speaking engagements and appearances. To inquire, please contact:

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