SONIA UNPACKS THE MANY NUANCES OF CONTINUOUS SELF-DEVELOPMENT TO HELP INDIVIDUALS GET OUT OF THEIR OWN WAY.
No matter the group, stage, or topic, Sonia’s vibrant energy lights up the room when she delivers a talk. Without fail, she leaves audiences on the edge of their seats with her refreshing and insightful wisdom on all things mindset and wellness.
Sonia’s keynote and signature talks educate, motivate, and inspire individuals to take brave personal action. She pulls people in with her deep vulnerability and sense of humour, and connects intimately with her listeners by sharing wisdom from her personal journey. Audiences are left both laughing and crying – in all the best possible ways!
Passionate, uplifting, and engaging, Sonia helps audiences move through self-sabotage by empowering them to accept and overcome their personal roadblocks.
Sonia is a clear, confident presence in the wellness industry. She always chooses facts over fluff and never shies away from telling you exactly as it is.
NOW BOOKING 2022 / 2023 DATES.
“Sometimes we need to be positive… and sometimes we just need to feel the feelings.” – Sonia Jhas;
INVITE SONIA TO SPEAK ON
PHYSICAL WELLNESS
EMOTIONAL WELLNESS
GROWTH MINDSET
LEADERSHIP
PRODUCTIVITY
SELF-ESTEEM & PURPOSE
CONNECTION & RELATIONSHIPS
PRESERVERANCE
BOOK SONIA TODAY
INVITE SONIA TO SPEAK ON
PHYSICAL WELLNESS
EMOTIONAL WELLNESS
GROWTH MINDSET
LEADERSHIP
PRODUCTIVITY
SELF-ESTEEM & PURPOSE
CONNECTION & RELATIONSHIPS
PRESERVERANCE
BOOK SONIA TODAY
Some of Sonia's Clients Include:
"Sonia's inspiring keynote at the iCIMS INSPIRE global conference sparked important conversations among HR and talent leaders on wellness in the workplace. Her high-energy presentation was well-crafted, thought provoking and engaging. Attendees enjoyed Sonia’s dynamic speaking style and walked away with tangible advice and best practices to incorporate into their own work life and at their organization to improve employee wellbeing and happiness."
“Sonia's take on health and wellness was refreshing and relatable! She equipped our staff with useful tools and tips to take control of their health. Six months later, we're still living by Sonia's 3-day rule.”
Manju Sharma
Program Manager, Trillium
“Sonia Jhas is sensational! She was well prepared, genuine and extremely engaging. She was able to adapt her style to the culture of our team, delivering a casual, insightful and knowledgeable talk on health, wellness and work/life balance. Working with her is a pleasure and we look forward to hosting her again soon.”
Nancy Pagliocca
Manager, Telus
“This was hand's down one of the most informative talks we've ever heard! Sonia answered all our questions and equipped us with effective strategies to help us navigate the complicated world of health and wellness.”
Jennifer Tom
Analysts & Consulting Group Lead, Deloitte
“We no longer have the typical "afternoon slump" thanks to Sonia's quick and easy hacks for wellness in the workplace! We can't wait to have her back.”
Tess Cawood
Business Advisor GTS, IBM
