SJ Semester 1:1 personalized training with Sonia Jhas
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SJ Semester 1:1
screen-shot-2021-03-14-at-8-48-19-pm
WHAT YOU NEED TO KNOW FIRST...

Before we talk body, let’s talk budget, because I believe it’s important to be totally transparent about cost of this program. SJ Semester is $2500.00 (US) for the full 12 week program. Payment plans are available.

Now let’s see if it’s a great fit for you!

screen-shot-2021-03-14-at-8-48-19-pm
WHAT YOU NEED TO KNOW FIRST...

Before we talk body, let’s talk budget, because I believe it’s important to be totally transparent about cost of this program. SJ Semester is $2500.00 (US) for the full 12 week program (regularly $3900 (US)).
Now let’s see if it’s a great fit for you!

WHAT IS SJ 1:1?

SJ 1:1 is the most progressive, personalized, and holistic health coaching program out there.

In short, I will be “your person” throughout the entire journey. I’ll help you overcome your roadblocks, get you out of your mindset spirals, push you when you need to be pushed, all while showing you tremendous empathy and compassion every step of the way.

With SJ 1:1, you won’t be alone, because I’ll be there to deep dive the entire process with you. Together we’ll unravel and overcome your internal resistance, establish a nutrition plan that you won’t hate (spoiler alert: no bland chicken breast, I promise!), create a fitness routine that will work within the constraints of your real-life, and achieve the sustainable changes you want to see in your body and your life life… once and for all!

SJ Semester 1:1 is like taking the ‘choose your own adventure’ approach to wellness, because we all know that the cookie cutter programs out there just don’t work. What you need is a completely customized action plan that aligns with you as an individual. You also need somebody you can speak to live anytime your inner-narrative starts to turn ugly. This is what I do — I help you face the fear, anxiety, and frustration every step of the way so that you never get stuck.

sonia-1-on-1-large
sonia-green-jumpsuit
INSIDE SJ 1:1 YOU’LL GET….
  • 12 live one on one in-depth sessions
  • Customized fitness + nutrition plan (that will feel more like pleasure than pain!)
  • Priority access to me via email & text for the duration of the program (and beyond, because let’s face it, we’re going to become pretty close in 12 weeks!)
SJ 1:1 IS FOR YOU IF…
  • You feel like no matter what you do, or how hard you try, you just can’t seem to figure out how to achieve your health and wellness goals
  • You want to feel strong and confident mentally and physically
  • You’re ready to release the quiet guilt that finds you every time you reach for a cookie, or slice of bread, or any tasty carb for that matter
  • You won’t admit it, but you feel like you’re failing in life because you can’t seem to get a handle on your body
  • You’ve tried all the workouts, diets, self-help books and free tips out there, but nothing seems to help for longer than a few weeks

I get it. No trust me… I freakin’ get it. I’ve been there myself, but I found my way out, and I will hold your hand through this entire process to ensure you find your way out too.

sonia-1-on-1-large
WHAT IS SJ 1:1?

SJ 1:1 is the most progressive, personalized, and holistic health coaching program out there.
In short, I will be “your person” throughout the entire journey. I’ll help you overcome your roadblocks, get you out of your mindset spirals, push you when you need to be pushed, all while showing you tremendous empathy and compassion every step of the way.
With SJ 1:1, you won’t be alone, because I’ll be there to deep dive the entire process with you. Together we’ll unravel and overcome your internal resistance, establish a nutrition plan that you won’t hate (spoiler alert: no bland chicken breast, I promise!), create a fitness routine that will work within the constraints of your real-life, and achieve the sustainable changes you want to see in your body and your life life… once and for all!
SJ Semester 1:1 is like taking the ‘choose your own adventure’ approach to wellness, because we all know that the cookie cutter programs out there just don’t work. What you need is a completely customized action plan that aligns with you as an individual. You also need somebody you can speak to live anytime your inner-narrative starts to turn ugly. This is what I do — I help you face the fear, anxiety, and frustration every step of the way so that you never get stuck.

INSIDE SJ 1:1 YOU’LL GET….
  • 12 live one on one in-depth sessions
  • Customized fitness + nutrition plan (that will feel more like pleasure than pain!)
  • Priority access to me via email & text for the duration of the program (and beyond, because let’s face it, we’re going to become pretty close in 12 weeks!)
SJ 1:1 IS FOR YOU IF…
  • You feel like no matter what you do, or how hard you try, you just can’t seem to figure out how to achieve your health and wellness goals
  • You want to feel strong and confident mentally and physically
  • You’re ready to release the quiet guilt that finds you every time you reach for a cookie, or slice of bread, or any tasty carb for that matter
  • You won’t admit it, but you feel like you’re failing in life because you can’t seem to get a handle on your body
  • You’ve tried all the workouts, diets, self-help books and free tips out there, but nothing seems to help for longer than a few weeks

I get it. No trust me… I freakin’ get it. I’ve been there myself, but I found my way out, and I will hold your hand through this entire process to ensure you find your way out too.

So, tell me, are you ready to invest in yourself?

SJ Semester is $2500.00 (US) for the full 12 week program (regularly $3900 (US)).

SUBMIT YOUR APPLICATION