SJ 1:1 is the most progressive, personalized, and holistic health coaching program out there.
In short, I will be “your person” throughout the entire journey. I’ll help you overcome your roadblocks, get you out of your mindset spirals, push you when you need to be pushed, all while showing you tremendous empathy and compassion every step of the way.
With SJ 1:1, you won’t be alone, because I’ll be there to deep dive the entire process with you. Together we’ll unravel and overcome your internal resistance, establish a nutrition plan that you won’t hate (spoiler alert: no bland chicken breast, I promise!), create a fitness routine that will work within the constraints of your real-life, and achieve the sustainable changes you want to see in your body and your life life… once and for all!
SJ Semester 1:1 is like taking the ‘choose your own adventure’ approach to wellness, because we all know that the cookie cutter programs out there just don’t work. What you need is a completely customized action plan that aligns with you as an individual. You also need somebody you can speak to live anytime your inner-narrative starts to turn ugly. This is what I do — I help you face the fear, anxiety, and frustration every step of the way so that you never get stuck.