SJ Semester - Sonia Jhas
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Are you tired of gaining and losing the same 10 pounds?

Are you constantly overwhelmed trying to decide if you should:

Get on the keto bandwagon (because all your friends are doing it!)
Start intermittent fasting (because it’s all over Instagram!)
Buy yourself a Peloton bike (because, how else are you supposed to get fit?!)

Do you feel exhausted by all the negative self-talk?

Do you hate that your body is the one area of your life that you can’t seem to get a handle on?

More importantly…

Are you so tired of every health and wellness expert out there asking you THESE types of questions?

I get it.

No trust me… I freakin’ get it.

Which is why this year (and maybe this year only) I’m opening up my signature 12 week coaching program to YOU!
Welcome to SJ Semester — a health and wellness experience like no other, because in my camp we do things differently.

What is SJ Semester
What is SJ Semester

Frankly, with all the noise out there in the health and wellness industry, it’s almost easier to tell you, right off the bat, what SJ Semester is not…

SJ Semester is not:

  1. A quick-fix plan that will cause you to drop (and regain) 20lbs in 4 weeks
  2. A meal plan that will force you to eat food that tastes like cardboard
  3. A workout program that will leave you exhausted, in-pain, and depleted
  4. A time-consuming ‘chore’ that will eat into your already busy schedule.

SJ Semester is about direct ONE ON ONE coaching with me.

Together, we will go on a journey that will completely change your relationship with your body, food, and exercise. Yes, you will get a customized fitness and nutrition plan to help you achieve your goals. However, SJ Semester is about so much more than that. It isn’t about handing over a meal plan, a pretty checklist, and offering 15 minute check-ins once in a while. Instead of forcing you into a “fitness and nutrition box” that will leave you feeling deprived and stuck, we will dig into the core of your internal resistance and create customized solutions for you and your body.

Through our sessions together, I will teach you everything I know – from what to eat, to how to workout effectively, to how to identify your real goals, to how to combat your inner-narrative (you know, the one you can’t stand anymore). I will also help you break free from the on-again-off-again cycle you’re worried will never end. Together, we will shift the self-sabotaging beliefs and behaviours that are preventing you from conquering your health and wellness goals, and with ongoing in-depth support along the way, you’ll be equipped with everything you need to succeed! For real this time!

What you will get with SJ Semester:

  • 12 live one on one in-depth sessions
  • Customized fitness + nutrition plan (that won’t include bland chicken breast, I swear!)
  • Priority access to me via email / text for the duration of the program (and beyond, because let’s face it, we’re going to become pretty close in 12 weeks!)

This program is for you, if:

  • You’re sick of being the classic on-again-off-again health and wellness junkie
  • You have several different clothing sizes in your wardrobe to match your highly inconvenient weight fluctuations
  • You’ve tried fancy fad diets and trendy workout regimes only to end up back on the sofa watching Netflix
  • You feel like no matter how hard you try, you’re never going to have a body that looks and feels the way you want to for more than a couple of months
With SJ Semester you won’t have to wonder….
With SJ Semester you won’t have to wonder….

“How often should I be doing this?”

“Am I doing this right?”

“Is this even going to work?”

Yes it will work.

How do I know?

Because I’ve spent the last decade of my life working with celebrities and people from all walks of life.

With my tried and true methods, each and every one of them has succeeded well beyond their goals — and better yet, maintained them.

I am the coach you’ve been waiting for.

I am the drill sergeant who will shake you out of your funk.

I am the best friend you didn’t know you needed to get you where you want to be.

And I’m so excited to work with you — to help you transform your body, your mind, and your life, because this is what I DO.

So, tell me, are you ready to invest in yourself?

Step 1:
Review your budget: SJ Semester is $ 1,950.00 (US) for the full 12 weeks (regularly $ 3,200.00 US) 

Step 2:
Submit your application to SJ Semester here!

The first step is submitting your application for SJ Semster.