Because I used to be your classic “on the wagon, off the wagon” kind of gal too. As women, most of us have lived some version of this story – the on again, off again approach to health and endless that’s loaded with self-sabotage and guilt. The question is why?
Why do we do this to ourselves?
What are we really striving for?
I spent a decade of my life exploring these questions by working with celebrities and people from all walks of life. The answers I discovered have now become the curriculum for SJ Semester. With my tried and true methods, my clients succeed well beyond their goals — and better yet, maintain them.
I am the coach you’ve been waiting for.
I am the drill sergeant who will shake you out of your funk.
I am the best friend you didn’t know you needed to get you where you want to be.
And I’m so excited to work with you — to help you transform your body, your mind, and your life, because this is what I DO.