SJ Semester wellness program – it’s an empowering and proven health and wellness experience like no other.
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Welcome to SJ Semester

SJ SEMESTER isn’t a cookie cutter wellness program – it’s an empowering and proven health and wellness experience like no other, because in my camp

we do things differently.

Frankly, with all the noise out there in the health and wellness industry, it’s almost easier to tell you, right off the bat, what SJ Semester is not…

SJ Semester is not:
  • A quick-fix plan that will cause you to drop (and regain) 20lbs in 4 weeks
  • A meal plan that will force you to eat food that tastes like cardboard
  • A workout program that will leave you exhausted, in-pain, and depleted
  • A time-consuming ‘chore’ that will eat into your already busy schedule.
SJ Semester
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Instead, we will go on a journey that will completely change your relationship with your body, food, and exercise. Yes, you will get a customized fitness and nutrition plan to help you achieve your goals. However, SJ Semester is about so much more than that. It isn’t about handing over a meal plan, a pretty checklist, and offering 15 minute check-ins once in a while. Instead of forcing you into a “fitness and nutrition box” that will leave you feeling deprived and stuck, we will dig into the core of your internal resistance and create customized solutions for you and your body.

 

Through our in-depth sessions together, I will teach you everything I know – from what to eat, to how to workout effectively, to how to identify your real goals, to how to combat your inner-narrative (you know, the one you can’t stand anymore). I will also help you break free from the on-again-off-again cycle you’re worried will never end. Together, we will shift the self-sabotaging beliefs and behaviours that are preventing you from conquering your health and wellness goals, and with ongoing in-depth support along the way, you’ll be equipped with everything you need to succeed! For real this time!

SJ Semester
SJ Semester is not:
  • A quick-fix plan that will cause you to drop (and regain) 20lbs in 4 weeks
  • A meal plan that will force you to eat food that tastes like cardboard
  • A workout program that will leave you exhausted, in-pain, and depleted
  • A time-consuming ‘chore’ that will eat into your already busy schedule.
sj-2

Together, we will go on a journey that will completely change your relationship with your body, food, and exercise. Yes, you will get a customized fitness and nutrition plan to help you achieve your goals. However, SJ Semester is about so much more than that. It isn’t about handing over a meal plan, a pretty checklist, and offering 15 minute check-ins once in a while. Instead of forcing you into a “fitness and nutrition box” that will leave you feeling deprived and stuck, we will dig into the core of your internal resistance and create customized solutions for you and your body.

 

Through our in-depth sessions together, I will teach you everything I know – from what to eat, to how to workout effectively, to how to identify your real goals, to how to combat your inner-narrative (you know, the one you can’t stand anymore). I will also help you break free from the on-again-off-again cycle you’re worried will never end. Together, we will shift the self-sabotaging beliefs and behaviours that are preventing you from conquering your health and wellness goals, and with ongoing in-depth support along the way, you’ll be equipped with everything you need to succeed! For real this time!

SJ Semester is about direct coaching with me.
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Are you exhausted by all the negative self talk?

Are you constantly overwhelmed trying to decide if you should:

  • Get on the keto bandwagon (because your friends are doing it!)
  • Start intermittent fasting (because it’s all over Instagram!)
  • Buy yourself a Peloton bike (because, how else are you supposed to get fit?!)
SJ SEMESTER IS FOR YOU IF...
  • You’re sick of being the classic on-again-off-again health and wellness junkie
  • You have several different clothing sizes in your wardrobe to match your highly inconvenient weight fluctuations
  • You’ve tried fancy fad diets and trendy workout regimes only to end up back on the sofa watching Netflix
  • You feel like no matter how hard you try, you’re never going to have a body that looks and feels the way you want to for more than a couple of months
SJ Semester is about direct coaching with me.
sonia-jhas-health-coaching-program
Are you exhausted by all the negative self talk?

Are you constantly overwhelmed trying to decide if you should:

  • Get on the keto bandwagon (because your friends are doing it!)
  • Start intermittent fasting (because it’s all over Instagram!)
  • Buy yourself a Peloton bike (because, how else are you supposed to get fit?!)
SJ SEMESTER IS FOR YOU IF...
  • You’re sick of being the classic on-again-off-again health and wellness junkie
  • You have several different clothing sizes in your wardrobe to match your highly inconvenient weight fluctuations
  • You’ve tried fancy fad diets and trendy workout regimes only to end up back on the sofa watching Netflix
  • You feel like no matter how hard you try, you’re never going to have a body that looks and feels the way you want to for more than a couple of months
WITH SJ SEMESTER YOU WON’T HAVE TO WONDER…

“How often should I be doing this?”

“Am I doing this right?”

“Is this even going to work?”

WITH SJ SEMESTER YOU WON’T HAVE TO WONDER…

“How often should I be doing this?”

“Am I doing this right?”

“Is this even going to work?”

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Yes it will work.
How do I know?

Because I used to be your classic “on the wagon, off the wagon” kind of gal too. As women, most of us have lived some version of this story – the on again, off again approach to health and endless that’s loaded with self-sabotage and guilt. The question is why?

 

Why do we do this to ourselves?

What are we really striving for?

 

I spent a decade of my life exploring these questions by working with celebrities and people from all walks of life. The answers I discovered have now become the curriculum for SJ Semester. With my tried and true methods, my clients succeed well beyond their goals — and better yet, maintain them.

 

I am the coach you’ve been waiting for.

I am the drill sergeant who will shake you out of your funk.

I am the best friend you didn’t know you needed to get you where you want to be.

 

And I’m so excited to work with you — to help you transform your body, your mind, and your life, because this is what I DO.

Yes it will work.
How do I know?

Because I used to be your classic “on the wagon, off the wagon” kind of gal too. As women, most of us have lived some version of this story – the on again, off again approach to health and endless that’s loaded with self-sabotage and guilt. The question is why?

 

Why do we do this to ourselves?

What are we really striving for?

 

I spent a decade of my life exploring these questions by working with celebrities and people from all walks of life. The answers I discovered have now become the curriculum for SJ Semester. With my tried and true methods, my clients succeed well beyond their goals — and better yet, maintain them.

 

I am the coach you’ve been waiting for.

I am the drill sergeant who will shake you out of your funk.

I am the best friend you didn’t know you needed to get you where you want to be.

 

And I’m so excited to work with you — to help you transform your body, your mind, and your life, because this is what I DO.

So, tell me, are you ready to invest in yourself?

 Change your life with either one of my SJ Semester programs.

SJ Semester 1:1

SJ Semester is $2500 (US) for the full 12 weeks
(regularly $3900 US).

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Learn More
SJ Semester Group

SJ Semester is $750 (US) for the full 12 weeks
(regularly $1900 US).

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Learn More