Kickstarting Your Workout Routine - Sonia Jhas
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5-min workout BT

Kickstarting Your Workout Routine

This segment features a 5-min workout routine that I do anytime I’m trying to get back into the swing of working out. This is perfect for after a hiatus, if you’re short on time, or if your brain just isn’t up for a workout.

Check out the full segment here.