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Quick and Effective Micro-HITT Workouts - Sonia Jhas
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March 10, 2021
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Quick and Effective Micro-HITT Workouts

Micro-HITT workouts are the name of the game. My favourite protocol? Tabata! 20 seconds max intensity effort, 10 seconds rest, repeat 8 times for a total of 4 minutes.

Check out the full segment here.

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