Exercise Snacking To Get Fit This Summer - Sonia Jhas
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Exercise Snacking To Get Fit This Summer

Let’s talk about exercise snacking: finding time in your everyday life to layer in bite-sized pockets of exercise. (Because let’s face it… working out in the summer when you’d rather be fun and flouncy can feel all kinds of hard.)

My favourite snack protocol? 

20s on, 10s off, repeated 8 times for a total of 4 minutes of exercise.

Give it a shot (for each move) today and I promise you’ll feel the burn!

To watch the full segment, click here.