Award-winning Mindset and Wellness Expert, Sonia Jhas, is no stranger to adversity. As the cross cultural child of immigrants, she struggled with identity, purpose, body image, and all the negative self-talk that comes from not being aligned with one’s values. Sonia knew instinctively that she deserved better and so, she gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. 

Eventually, she transformed her life through deep analysis, education, determination and willpower. Through her journey, Sonia uncovered a deep passion for wellness as well as a driving desire to help others. Now as a Mindset and Wellness Coach, Sonia has taken these hard-earned lessons and made it her mission to help people live their best lives through online talks, speaking engagements, television appearances and of course, coaching. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe.

Sonia is much more than just a fitness expert; her particular brand of healthy living addresses both the physical and mental aspect of wellness. She encourages holistic exercise for both the body and the mind, leading her clients to long-lasting transformations. 

Word has quickly spread of her unique brand of inspirational education and today, Sonia is the go-to expert on fitness and wellness. With a social media following of over 350,000 and as a sought-after speaker, her vast global audience resonates with her empathy, encouragement and honed techniques to help them achieve their personal health and wellness goals. A sampling of her clients include Girl Talk Empowerment Day, Scotiabank, TD Bank, IBM, and Deloitte and some of her long-list brand partnerships include influential companies such as Dove, Weight Watchers, Hershey’s, Best Buy and many more. 

As a wife and mother of two, Sonia’s clients resonate with her journey and have made her into the unstoppable force in health and wellness she is today. Sonia lives in Toronto with her family and is currently penning her first book due later this year. 

“Working with people on their health and wellness goals lights up my freakin’ soul. It’s just a fact.” – Sonia Jhas