Crustless Italian Quiche! - Sonia Jhas
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Crustless Italian Quiche!

This recipe may seem a little lack luster, but let me tell you, it’s a STAPLE in my clean-eating diet! These little quiches are easy to make, they store well, and they come in super handy when you need a snack or light meal on the go! This recipe is packed with protein, flavour, and really hits the spot when you need a savoury nibble!

Give it a try – you won’t be sorry!



2 large eggs
2 egg whites
2 cloves garlic, finely chopped
1/2 tsp sea salt
1/4 tsp black pepper
1 tbsp italian seasoning
2 cup fat free cheddar cheese
2 cups veggies, finely chopped (Get creative! Try spinach, mushrooms, onions, peppers, broccoli, or whatever else you want!)



  1. Preheat oven to 350 degrees
  2. In a large bowl, beat eggs, salt, pepper, seasoning, and garlic
  3. Stir in veggies and cheese
  4. Lightly spray muffin tin
  5. Bake for 25-30 minutes
  6. Allow to cool for 5-10 minutes before removing from pan
  7. ENJOY!!! πŸ™‚