Use Gliders to Intensify Your Workout - Sonia Jhas
fade
8578
single,single-post,postid-8578,single-format-standard,eltd-core-1.1.1,averly child-child-ver-1.0.0,averly-ver-1.3,eltd-smooth-scroll,eltd-smooth-page-transitions,eltd-mimic-ajax,eltd-grid-1200,eltd-blog-installed,eltd-main-style1,eltd-header-standard,eltd-sticky-header-on-scroll-down-up,eltd-default-mobile-header,eltd-sticky-up-mobile-header,eltd-dropdown-default,eltd-,wpb-js-composer js-comp-ver-5.0.1,vc_responsive
Use Gliders

Use Gliders to Intensify Your Workout

Fitness expert Sonia Jhas shows us how to use gliders to intensify your workout. Gliders enhanced core engagement, have less impact on joints and moves small muscles better.

Watch it now