Crustless Italian Quiche - Sonia Jhas
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Crustless Italian Quiche

They sound boring, but they taste amazing!

These little quiches are easy to make, they store well, and they come in super handy when you need a snack or light meal on-the-go! This recipe is packed with protein, flavour, and really hits the spot when you need a savoury nibble! 🙂

Recipe:

2 large eggs
1/2 cup egg whites
2 cloves garlic, finely chopped
1/4 cup onion
1/4 tsp sea salt
1/4 tsp black pepper
1/2 tbsp italian seasoning
1-2 cups veggies, finely chopped (try spinach, mushrooms, peppers, and broccoli)

Directions:

1. Preheat oven to 350 degrees
2. Toss everything into a large bowl and beat until fluffy
3. Lightly spray muffin tin
4. Bake for 25-30 minutes at 350 degrees
5. Allow to cool for 5-10 minutes before removing from pan
6. Enjoy! 🙂