Lateral Bench Hop - Sonia Jhas
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Lateral Bench Hop

This is a fantastic move if you’re looking to do some high intensity cardio! Keep your elbows soft, stay light on your feet, and remember to breathe!

Blast out as many reps as you can within 30 secs, take a break for 15 – 30 secs, and then repeat this 4 – 6 times. 🙂