Jump Squats + Modified Jacks + Scissor Jumps - Sonia Jhas
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Jump Squats + Modified Jacks + Scissor Jumps

This sequence will KILL your legs in the best possible way!

My recommendation: Set your timers to 30 secs. Do each exercise back to back for 30 secs each, take a 30 – 45 sec break, and then repeat the entire sequence 6 times! 🙂