Full Body Blast - Sonia Jhas
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Full Body Blast

This is a quick-and-dirty workout that you can do from the comfort of your own home. You need NO equipment!

Here’s the breakdown:
10 Jump Squats
10 Push Ups
10 High Knees (2 = 1)
10 Plank Leg Raises (per leg2 = 1)
10 Squat Pulses

Rest for 30 secs – 1 min
Repeat 5 times! 🙂