Fitness expert Sonia Jhas is in studio to give us...
Fitness expert Sonia Jhas shows us how to use gliders...
Health and wellness expert, Sonia Jhas, shares her simple exercises...
Boxing has recently become one of my favourite forms of...
It's time to get fit with Sonia! She shows us...
I had a blast on Breakfast Television talking about what...
Another full-page feature in the Toronto Sun! In this article,...
Here’s my full-page feature in the Toronto Sun! In this...
Want to know how to transition from winter to summer...
Spring is almost here! Take a look at the moves...